28-day no smoking challenge

Make 2026 the year you quit for good. 

The HSE is now supporting more people across the country than ever before to QUIT for good through stop smoking supports and free nicotine replacement therapies (NRT). HSE QUIT services are free and available all year round.

• Phone support from the Freephone QUITline 1800 201 203 or text ‘QUIT’ to 50100
• An online-personalised QUIT plan where you can track your progress and also available through the HSE app on QUIT.ie

Smoking doesnt just affect your lungs, it also damages your oral health. To learn more, download our resources Smoking and Oral Health and Vaping and Oral Health.  

You can order the resources here.